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Stress
at Defense
Building
your defences
Develop a lifestyle that reduces
background levels of stress and allows you
to live life to the full.
Manage
performance stress
The skills you need at your disposal
every time you need to succeed under stress.
Avoiding burnout
Your job is challenging - and stressful.
How to remain passionate and committed by
avoiding or recovering from burnout.
Relaxation techniques
Simple techniques for relaxing
and dealing with the unpleasant symptoms
of stress.
- Each module is divided to easy to read
sections
- Click on a module to see the sections
available
- You can jump to a particular section
- But working through each module, section
by section, achieves the maximum effect
- Bookmark the page you are reading if
you have to stop
- You can download modules for a small
fee
Show me all
modules
Or download our
complete stress management course
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