Understanding stress [*]
Anticipate and prepare for stressful situations and develop the techniques you need to manage each and every situation.
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What causes stress [*] [Sources of... course]
Identify the short and long-term pressures that affect you and develop techniques you need to live a less stressful life.
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Think stress away [*] [Reduce stress with rational…]
How we react to situations can have a profound effect on how stressful they become. Overcome negative thinking.
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Work overload [*]
Stress and hard work can be sold as the price of success. Develop the mindset and skills you need to manage your workload.
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Problem jobs [*]
Redefining tough jobs, getting the support your work deserves and taking charge of your career in today’s changing workplace.
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Working with power people [*]
Powerful people, such as you boss, can support or undermine you. Deal with unreasonable demands and create the ideal relationship.
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Overcoming co-worker & team stress [*]
Working as a team can be a powerful way of getting things done. Create a successful team and ensure your needs are respected.
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Your work environment [*] [Manage environmental stress]
The frustrations of commuting. Badly organised work spaces. The techniques you need to create a more positive environment.
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Building your defences [*]
Develop a lifestyle that reduces background levels of stress and allows you to live life to the full.
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Manage performance stress [*]
The skills you need at your disposal every time you need to succeed under stress.
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Avoiding burnout [*]
You job is challenging – and stressful. How to remain passionate and committed by avoiding or recovering from burnout.
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Relaxation techniques [*]
Simple techniques for relaxing and dealing with the unpleasant symptoms of stress.
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Our complete stress management course
The complete MindTools Stress Management course brings together all our other courses and modules into a single “masterclass”.
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[*sections could appear as a rollover]

• Each module is divided to easy to read sections
• Click on a module to see the sections available
• You can jump to a particular section
• But working through each module, section by section, achieves the maximum effect
• Bookmark the page you are reading if you have to stop
• You can download modules for a small fee